Training follows an ebb and flow and should be informed by the needs, goals, and present state of the individual. Whether it is endurance, strength, or tactical training, the path needs to be sustainable, thoughtfully laid out, and dynamic enough to meet life's evolving situations.

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Ben Van Winkle earned his Bachelor's of Science in Kinesiology & Health at Miami University; later earning his Master's in Exercise Physiology at Midwestern State University. His work includes coaching collegiate cycling to a multitude of national championships, working with tactical populations-including special warfare, and remotely leading people of all backgrounds to their performance goals.